Speaking Engagments
Dr. Margaret Towolawi is recognized for her dynamic and engaging speaking engagements that inspire audiences to take charge of their health and embrace wellness in everyday life. With over 16 years of clinical experience, she delivers keynotes and workshops on topics such as lifestyle medicine, plant-based nutrition, women’s health, healthy aging, and self-care. Dr. Towolawi works with individuals, groups and organizations. Her background as a family medicine physician allows her to tailor her presentations to audiences of all ages.
Speaking Topics
Dr. Towolawi regularly speaks at schools, universities, health centers, community organizations, and virtual events, offering practical strategies built around the six pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connections, and minimizing risky substances. Her signature talks provide actionable guidance, empowering individuals and groups to make informed choices for long-term health and wellness.
Thriving at Work: The Power of Corporate Wellness
Discover actionable strategies rooted in lifestyle medicine to improve employee well-being, boost productivity, and reduce workplace stress. This talk equips organizations with practical tools to create healthier, more resilient teams.
Empowering Women’s Health: Navigating Perimenopause and Menopause
Explore evidence-based guidance on women’s health through all stages of life, including hormonal changes. Dr. Towolawi offers clear steps for women to thrive at every age.
The Six Pillars of Lifestyle Medicine
Learn about the six foundational pillars—nutrition, physical activity, stress management, restorative sleep, social connection, and minimizing risky substances—essential for lasting health and prevention. This presentation offers practical advice for embracing positive lifestyle changes that supports health across the lifespan.
